Protect your Brain with Omega 3 Fatty Acids! Brain Function Needs Omega3 fatty Acids
There is a lot of talk about aging but the main reason seniors have a higher disease risk isn’t time alone.
It is mainly due to the destruction by oxidative stress for the longer time they have been alive
Hense the reason why it is so crucialto ensure one is ingestingenough amounts of antioxidant nutrition as you get older. However, this is not all — as even if omega 3 fatty acidsgenerally are not considered considered to beantioxidants,omega 3 can also assist in preventing or even reversing the damage caused by oxidative stress.
This is certainly spot on when considering the brain
In a recent trial, seniors with the highest intakes of DHA and EPA had the lowest ranges of lipid hydroperoxide, or LPO.
Two of the most important omega 3 fatty acids are DPA and EPA — and they are also the two most highly regarded fatty acids you’ll get in any fish oil product of good quality
Lots of people don’t know much about LPO, but it’s a common indicator of stress caused by oxidation in the brain. That’s one thing you want little of, and the new study shows why : It increases the danger of brain damage— especially, diseases with global brain function, short-term remembering, learning, and focus.
Sufficient levels of omega-3s, on the other hand, can achieve the complete opposite, taking care of all over brain function also short-term memory, long attention spans, and remembering, so says the study in the Journal of Nutritional Biochemistry.
Those in authority think DHA in particular assists the human body to make the enzymes necessary to combat oxidative damage in the brain.
And this is only a part of the situation.
But it has come to light from other researches that omega-3 fatty acids shieldthe brain in numerous other ways both directly and indirectly. Indirectly, they help assistwith cardiovascular health and circulation through out the body— and good circulation is absolutely important to brain function.
More directly, the brain itself lives on EPA and DHA— which accounts for the reason omega3 fatty acids is seen to assist in protecting and improving memory, mood, and lots more even in healthy people.
Are you aware that seniors beat the blues with omega3 s?
Always ensure that you are taking a high quality omega 3 supplement that does not contain mercury.
I’m not done with brain protection yet. Keep reading!